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Yesterday W: 47.5kg, F: 19.6%, M: 36.3kg
Today W: 47.8kg, F: 19.4%, M: 36.6kg
Which is important weight or fat percentage ?
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47,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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1441 kcal
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Gord: 106,44g | Prot: 98,11g | Carbs: 32,17g.
Café da Manhã: Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Naturegg Eggs. Almoço: Fage Total 2% Greek Yogurt (Container), Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. Jantar: Butter, Kroger Wild Caught Sockeye Salmon, Bertolli Extra Virgin Olive Oil, Walnuts, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Pecan Nuts, Mixed Salad Greens. mais...
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1445 kcal
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Exercício:
Dormir - 7 horas, Boxe - 30 minutos, Descansar - 16 horas e 30 minutos. mais...
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Ganhando 2,1 kg por Semana
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 Comentários
Both. But its good that your fat % is less now. Depends on your goal. For muscle definition, body fat % should be very low. It's different for males and females. For males, it is below 10% body fat. No idea about females. Also, age should be considered for ideal body fat %.
28 jul 18 por membro: reader1
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Hi Reader1! Thank you for your comment. My fat percentage goal is 19% - 18%. I try to Boxcercise at least 3 times a week. I have a bench and weight at our garage. I do excercise whenever I can. I am 53 years old and 5’3”(about 160cm).
28 jul 18 por membro: Harapeko Keichan
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Histórico de Peso de Harapeko Keichan
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