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Just back from 3-day trip from LA to rural MA to work on selling my mom's house (moved to assisted living). Travel just makes it hard to exercise and eat right, but I did ok.
On a bright note, we're adding new rescue to our pack. He'll be a great "little" brother to our existing dog. Looking forward to a relaxing weekend of house-breaking a German Shepard from the shelter system while on-call for one of the local hospitals.
Best way to take care of yourself is to focus on helping someone else. Last week that person was my mother, today it's a dog and maybe some patients.
Off to a nice long run to set the tone. Wishing everyone a great pre 4th of July weekend.
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63,9 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 0,4 kg.
Dieta seguida: Razoavelmente Bem.
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2564 kcal
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Gord: 65,15g | Prot: 195,08g | Carbs: 253,74g.
Café da Manhã: Trader Joe's Cheese Pizza with A Cauliflower Crust, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Peach, Kroger CARBmaster Vanilla Milk. Almoço: Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Chocolate Milk. Jantar: Falafel, White Rice, Roti Mediterranean Grill Chicken Kabob, Sabra Classics Hummus Singles, White Pita Bread. Lanches/Outros: Beer. mais...
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2223 kcal
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Exercício:
Elíptico - 35 minutos, Descansar - 14 horas e 15 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas, Calistenia (Pesada, p.e. Flexões) - 10 minutos. mais...
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Perdendo 1,3 kg por Semana
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