|
Not questioning a green arrow. Happy Saturday! Going to get a massage and maybe try to see a movie at the theater this weekend. Ignoring the pain for now and hoping that the massage will rejuvenate me.
|
112,7 kg
Perdidos até agora: 22,0 kg.
Ainda faltam: 37,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2103 kcal
|
Gord: 88,37g | Prot: 70,71g | Carbs: 255,72g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Quaker Life Cereal - Original, Starbucks Iced White Chocolate Mocha with Almond Milk, Chiquita Banana. Almoço: Taco Bell Bean Burrito, Long John Silver's Battered Shrimp, Long John Silver's Battered Chicken Plank. Jantar: Shrimp Salad. Lanches/Outros: Kroger Lemon Sliced Creme Cake, Ocho Coconut Covered in Dark Chocolate, Skinny Pop Popcorn. mais...
|
Perdendo 4,8 kg por Semana
|