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Still paying the consequences of bad eating for the last month. Unhealthy reactions to stressful work, family and relationship issues. Eating never helps. Exercise always helps. More lifting weights, less drinking beer, more positive attitude, less self-destructive thought patterns. Logically it seems so easy. As they say, one day at a time. Off to the gym.
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64,9 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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2269 kcal
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Gord: 83,14g | Prot: 152,80g | Carbs: 156,08g.
Café da Manhã: Flour Tortilla, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Almoço: Ham and Cheese Sandwich. Jantar: Cooked Asparagus (Fat Added in Cooking), California Pizza Kitchen BBQ Chicken Flatbread, Caesar Salad with Romaine, Spinach Salad, Beef Tip Round (Trimmed to 1/8" Fat). Lanches/Outros: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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2207 kcal
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Exercício:
Musculação (Moderado) - 40 minutos, Descansar - 14 horas e 10 minutos, Caminhar (Moderado) - 5/kph - 2 horas, Dormir - 7 horas, Calistenia (Pesada, p.e. Flexões) - 10 minutos. mais...
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Ganhando 3,2 kg por Semana
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