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DAY100🎉🎉🎊🎊BW76.2/BF20.7/MUSCLE41.1
Wow, it's been 100th day on the journey of losing weight. Referring to military service, 100th day is definitely a milestone. But already celebrated last night (having a spicy fried eel noodles (again) and a slice of pizza ) Conclusion: keep going and hopefully make it by the end of year.
已經在這裡努力100天了！如果在當兵的時候，破白可是很重要的里程碑！不過昨晚慶祝過了（又吃了鱔魚麵和剩下的pizza). 結論是~繼續加油，希望在年底前達標！
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76,2 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1486 kcal
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Gord: 54,94g | Prot: 90,99g | Carbs: 155,66g.
Café da Manhã: 水煮蛋, 芝士麵包. Almoço: 7-11 可爾必思 檸檬乳酸菌飲料, 牛肩胛（瘦肉，0.3厘米脂肪）, 雞湯, 葵花籽油, 菠菜, 白米. Jantar: 全家 叉燒包, 紅豆糕, 安佳 起司片, 牡蠣, 炒雞蛋, 雞肉（烤製或烘焙）, 雞湯. Lanches/Outros: 奧利奧 (Oreo) 餅乾, 荔枝, 義美 低糖豆漿. mais...
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2093 kcal
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Exercício:
spin bike - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Perdendo 4,2 kg por Semana
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