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I think these apply as much to life in general as to cancer prevention. The Top Five Keys To Changing Behavior from "Five To Thrive - Your Cutting-Edge Cancer Prevention Plan" by Lise Alschuler & Karolyn Gazella. So glad my sister got me this book from the library. I've actually ordered a copy of it, because there's so much practical information to be found in it.
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113,9 kg
Perdidos até agora: 20,9 kg.
Ainda faltam: 39,0 kg.
Dieta seguida: Razoavelmente Bem.
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2056 kcal
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Gord: 83,59g | Prot: 83,48g | Carbs: 241,60g.
Café da Manhã: Chick-fil-A Chicken Biscuit, Dunkin' Donuts Iced Coffee w/Almond Milk. Almoço: Shrimply the Best Mac. Jantar: Garlic Bread. Lanches/Outros: Dunkin' Donuts Glazed Sour Cream Cake Donut, POM Wonderful 100% Pomegranate Juice, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. mais...
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Ganhando 1,6 kg por Semana
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Histórico de Peso de jeannieselby
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