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traveling again. no access to scale. hoping that I stay true to my diet and exercise plan. always a challenge when my wife is with me, she doesn't share my perspective. different strokes for different folks, but it's hard when one person wants lean protein and the other wants pasta, potatoes and pastries. wish me luck.
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64,5 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 1,0 kg.
Dieta seguida: Razoavelmente Bem.
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2923 kcal
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Gord: 97,09g | Prot: 116,25g | Carbs: 231,27g.
Café da Manhã: Great Value Half & Half, Bacon, Egg White, Oatmeal, Fresh Pork Sausage, Oscar Mayer Turkey Bacon (15g), Plain Pancakes. Almoço: Beer, Kirkland Signature Chocolate Brownie Protein Bar. Jantar: Caesar Salad with Romaine, Asparagus, Crab Cake, Beef Tenderloin (Trimmed to 1/8" Fat). Lanches/Outros: White Cake with Icing (Home Recipe or Purchased), Vanilla Ice Creams, Red Table Wine, Beer. mais...
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2059 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Dormir - 7 horas, Descansar - 14 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 2 horas. mais...
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peso estável
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