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Oh, it's a good day today! I'm now in my second set of 10's. I haven't seen the 150's for about 7 years. And while I'm going down slowly, it hasn't been nearly as painful as when I've lost weight in the past. I'm amazed at how relatively easy it's been to keep going. I have to credit the inclusion of fats to keep me on the right path.
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72,3 kg
Perdidos até agora: 4,3 kg.
Ainda faltam: 15,6 kg.
Dieta seguida: Razoavelmente Bem.
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1167 kcal
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Gord: 65,87g | Prot: 119,95g | Carbs: 17,23g.
Café da Manhã: bacon, Egg White, Egg, heavy cream, guacamole. Almoço: beef, cucumber. Jantar: chicken breast. Lanches/Outros: heavy cream, fage, dark chocolate. mais...
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1850 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,2 kg por Semana
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