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So about another 2 lbs. to be down to the lowest I was last year. I will be there in a week or less. I plan to keep going until I am about 8% bf which will be the lowest I have ever been in my life. Heck, I don't think that I have even been to 10%. Love my diet, love my training routine, love my wife and kids, loving life.
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2539 kcal
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Gord: 91,42g | Prot: 97,87g | Carbs: 333,31g.
Café da Manhã: Marshmallow Mateys, Fat Free Skim Milk, Haagen Daz Peach crumble, Fudge Brownie Sammich, Cherry coke zero, Jalapenos, Villa pizza, Banana, Steak Taco. mais...
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3815 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 19 minutos, Correr - 10/kph - 29 minutos, Elliptical - 50 minutos, Correr (Jogging) - 8/kph - 7 minutos, de Pé - 3 horas e 21 minutos, Dormir - 6 horas e 55 minutos, Descansar - 3 horas e 59 minutos, Estar Sentado - 8 horas. mais...
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