Jornal de jeannieselby, 29 set 16

So the scales couldn't agree this morning. Numbers ran from 282 to 287.5, so considering that as good.

Didn't make my personal goal of 275 by September, but consider a 20 lb loss from March as stepping in the right direction.

Updating my profile with my next personal goal to be 265 by January.

Keep the Faith!

2187 kcal Gord: 108,65g | Prot: 64,51g | Carbs: 245,39g.   Café da Manhã: Kona Deep Drinking Water, Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel, Starbucks Vanilla Frappuccino (13.7 oz). Almoço: Starbucks Vanilla Frappuccino (13.7 oz), Kroger Seafood Salad, Wendy's Tomato (1 Slice), Sweet Red Peppers, Wild Harvest Mixed Greens & Spinach Salad. Jantar: Menehune Water Company Purified Drinking Water, Pea Salad. Lanches/Outros: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fairytale Brownies Walnut Brownie, Great Gherkins Kosher Dill Spears, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, AJ's Purveyors of Fine Foods Native Blue Multigrain Chips, Trader Joe's Pico De Gallo Salsa, Crystal Farms Shredded Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mais...


Comentários 
Down is always good. We do tend to get impatient, I know I do. You are doing good. 
29 set 16 por membro: rhontique

     
 

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