Jornal de -Diablo, 25 abr 16

"Eat less. Different diets can make this easier, so pick whichever one best fits your lifestyle. Ultimately, you need to reduce your caloric intake."

I see people on here being shamed for eating a certain food. If it fits into your calorie goal, have it.

http://examine.com/faq/what-should-i-eat-for-weight-loss/


Listen to the science posted at the bottom as references over some random user giving you his anecdotes.

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3369 kcal

Gord: 140,27g | Prot: 137,86g | Carbs: 407,84g.   Café da Manhã: Tombstone Double Top Pizza, Apples, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, 2% Fat Milk, Kashi GOLEAN Crisp! Cinnamon Crumble, Kellogg's Frosted Mini-Wheats Little Bites - Original. Almoço: Arby's French Dip & Swiss Toasted Sub, Arby's Curly Fries (Medium), Sensible Portions Garden Veggie Straws - Cheddar Cheese, Marketside Chicken Caesar Salad (Cup), Flavorite Hamburger Bun, FortiFX Fit Crunch Peanut Butter (46g). Jantar: Tostitos Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, On The Border Tortilla Chips. mais...

4268 kcal

Exercício: Musculação (Moderado) - 10 minutos, Ciclismo (Passeio) - <16/kph - 6 horas e 30 minutos, Descansar - 1 hora e 50 minutos, Estar Sentado - 4 horas, de Pé - 4 horas, Dormir - 7 horas e 30 minutos. mais...