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Today at the store I was buying some groceries and was on my way to the checkouts, when a girl stopped me. She just wanted me to know that her and her friends follow me on facebook and she wanted to say hi. She called her friends over and they were telling me how I had inspired them with my journey and my dinner pictures that I post on facebook. They had tried several of my recipes and loved them. Talk about being flattered! They told me that I was like a celebrity to them and I was just happy that I was buying salad stuff and not junky stuff. People like them make my day! I hope all of y'all have a wonderful day!
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1139 kcal
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Gord: 27,00g | Prot: 69,18g | Carbs: 161,42g.
Café da Manhã: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Spectrum Chia Seeds, Water. Almoço: Taco Bell Border Sauce - Fire, Calbee Snapea Crisps Wasabi Ranch, Progresso Light Zesty! Santa Fe Style Chicken Soup, Water. Jantar: Taco Bell Border Sauce - Hot, Simply 7 Quinoa Chips Cheddar, Woeber's Hot & Spicy Mustard, Red Onions, Asian Burgers, Marketside Fresh Spinach, Flatout Hungry Girl Foldit Flatbread Traditional White, Water. Lanches/Outros: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn, Simply Balanced Fruit Strip Pomegranate, Bananas, Wonderful Halos Mandarin Oranges, Lipton Green Tea, equate Fiber Powder, Water. mais...
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2767 kcal
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Exercício:
Sexo - 20 minutos, Musculação (Moderado) - 30 minutos, Elíptico - 15 minutos, Lavar Louça - 20 minutos, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 9 horas e 20 minutos, Ler - 1 hora, Pilates - 40 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Assistir TV - 2 horas, Banho Chuveiro - 15 minutos. mais...
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 Comentários
THAT is the coolest thing ever! Your new profile picture is gorgeous! What did you name your early morning workout class?
24 mar 15 por membro: HCB
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I still haven't decided yet. It starts April 1 so I still have time to decide. I'm leaning towards Wake-up Workouts. I always have a hard time naming stuff. While I was pregnant with my daughter I thought of names and it took me forever to decide on Natalia Angelita. And my poor dogs were nameless for a few days before I settled on Lola and Maggie. I still have about a week to make a final decision. So fingers crossed.
24 mar 15 por membro: lettygaylor
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I am glad everyone else knows what an inspiration you are, not just US!
Did you kick the jar of nutella under the cart lol? And why aren't you posting dinner pictures here? Or hosting a blog we can all stalk.( OK so I can stalk)
24 mar 15 por membro: nicholaix
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I have yet to figure out how to post pictures here. I'm not very computer inclined. I do this and facebook. And that's about as much as I can figure out. My daughter and my husband always tell me to start a blog...I have no clue how to do that. You can always stalk me on facebook. I don't mind. On there it's Letty Carrillo Gaylor.
24 mar 15 por membro: lettygaylor
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If you ever want to think about it, there are 2 really easy platforms for beginners. Wordpress and Blogger(google product), both are free and have easy tools to set up and post. You can play around with it and see if you like it.
24 mar 15 por membro: nicholaix
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Sounds like the best shopping trip ever!! Love it!!
24 mar 15 por membro: kattay
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That is a great feeling. I have started a mini movement at my office (walking to lunch, eating better, etc) with a handful of people. It is a result of them seeing the change in me - not just appearance, but attitude and energy level. In addition to be flattering it also helps keep me on my regiment. If I start slipping, people start giving me looks. At least the general public does not know who I am (since I don't post pictures).
Most importantly,congratulations. You have done a great job. If you only inspired 2 other people, then they did the same, the impacts would be huge. You have inspired more than 2. Just think you probably saved someone from an early grave - that is worth a virtual high five.
24 mar 15 por membro: mattstoc
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Beautiful photo!!!!- You are seeing more weight loss! !!!!!- Amazing! !!!!- Who knows maybe you will end up on Good Morning America show!!!
24 mar 15 por membro: pwrestlephoto
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Letty, you are an amazing role model for weight loss. I sent you a private message.
25 mar 15 por membro: sdeerkop
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