Gravação de peso (nenhuma entrada de jornal) para 10 dezembro 2014
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134,7 kg
Perdidos até agora: 0 kg.
Ainda faltam: 59,9 kg.
Dieta seguida: Não Aplicável.
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2516 kcal
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Gord: 81,79g | Prot: 58,39g | Carbs: 395,55g.
Café da Manhã: Starbucks Cheese Danish, Starbucks Nonfat White Chocolate Mocha (Grande). Almoço: Buitoni Butternut Squash Ravioli with Brown Butter Sage Sauce, Signature Cafe Autumn Harvest Butternut Squash Soup. Jantar: Member's Mark Purified Water, Pasta with Vegetables. Lanches/Outros: Member's Mark Purified Water, Mills Fleet Farm Sour Cherry Balls, Member's Mark Purified Water, Harry & David Bing Cherry Chocolates, Asian Pears, Member's Mark Purified Water, Aquafina Water (16.9 oz). mais...
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4095 kcal
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Exercício:
Estar Sentado - 2 horas, Trabalho de Escritório - 6 horas, Massagem - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 10 horas, Dormir - 5 horas. mais...
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 Comentários
Welcome to FS and best of luck in achieving your fitness goals! If you ever feel discouraged or unmotivated, all you have to do is log on to this site; you will find nothing but support here.
10 dez 14 por membro: LoadGod
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Thank you LoadGod for that. Need all the support I can get. I'm busy supporting others, but can't seem to get the support in return.
10 dez 14 por membro: jeannieselby
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My sister has Crones, and is on a Dairy Free, pretty much vegan diet these days. My coworker had bypass surgery last year, dropped quite a bit of weight, and then put a good chunk of it back on. I've been supporting them with their respective diet efforts, but only get flack when I try to get support for my efforts.
10 dez 14 por membro: jeannieselby
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10 dez 14 por membro: unamoyer
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Guaranteed you won't catch any flack here....only motivation.
11 dez 14 por membro: LoadGod
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Welcome. You'll find encouragement here, I know I have. I've seen lots of success stories and you'll have success too. I use FS everyday. I record foods and exercise and weight most everyday. It keeps me focused on my goal. Just think of FS as your new BFF. Good luck.
11 dez 14 por membro: curley-top
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What diet are you trying? Or are you just trying to cut calories and exercise? I had the best results from the HCG diet!! I kept it off the longest too! It was tough the first 3 werks- then i started feeling GREAT! I was, i think 225, when i first started it. I lost 50 plus pounds in about 5 months or less. Then just watched calories, sugar, carbs, etc. best of luck and God bless!! 💋💋👍👍👍 you can do it!! Put your mind to it!! 😀
11 dez 14 por membro: fatty_ass
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11 dez 14 por membro: fatty_ass
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Histórico de Peso de jeannieselby
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