This is not my first rodeo with stress alopecia. I read some of you are also experiencing hair loss and premature graying during this transformational process. Don’t cry. Let’s overcome it together.

1055 kcal Gord: 53,05g | Prot: 49,48g | Carbs: 97,40g.   Café da Manhã: Nescafe Clasico Dark Roast Instant Coffee, Michele's Toasted Muesli, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Almoço: Arrowhead Mills Organic Bulgur Wheat, Wegmans American Cheese Singles, Gaucho Ranch Chimichurri Sauce. Jantar: Corned Beef Hash, Fried Egg , Grits (Fat Added in Cooking). Lanches/Outros: Michele's Toasted Muesli, Silk Pure Almond Milk - Unsweetened Original. mais...

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Comentários 
oh wow that's a gorgeous wrap! Hoping there's less stress in your future 🌻 
30 set 21 por membro: Joe Alec
Thank you taiwyn, I will recover! The wrap is from Etsy, you can find beautiful wraps when you search by “chemo headwear.” Pre-tied and all. 
30 set 21 por membro: yfritz
you got more hair than I do love it!!I miss my natural black hair yours is gorgeous. Blue is my favorite color loving the hints of blue you are wearing. 
30 set 21 por membro: tr3vi28
If it makes you feel better my hair is almost all silver … no amount of just for men will turn back this clock… 
30 set 21 por membro: mightymurse
Mamita, I braid my hair and I can tell my braids are getting skinnier every day. A bun is smaller too. I wish I could sell all the hair I’m losing. You mentioned that you got a very short haircut when this happened. I bet you looked cute! I should do that too, I know it would jump start the hair growth, but I’m not emotionally ready for short hair yet😢  
30 set 21 por membro: yfritz
Murf😭 easy for you to say… you are devastatingly gorgeous with your silver hair😂😂 I don’t want to color my hair ever again. Would you support me?? I receive tons of negative remarks but I’ll soldier on… 
30 set 21 por membro: yfritz
You look so lovely. I’m sorry about your stress and hair loss. My hair falls out in large quantities but somehow there always seems to be enough left on my head anyway 
30 set 21 por membro: cindylynnwho
I am 47 with salt and pepper hair. I don't dye it. it actually is hereditary for me.  
30 set 21 por membro: Essynce38
Yes you're probably right but I don't know how thick it was before stills look good you don't have to go too short maybe 2 to 3 inches. I went shoulder length and it's grown so much since I was afraid to cut it because I thought it wouldn't grow back or atleast not at the same speed but it does help give it some life and get rid of damaged split ends to promote growth.  
30 set 21 por membro: tr3vi28
Cindylynn, but you are happy!! Why are you losing hair? Please eat all the bread you bake, whole grain, and jump start the hair growth now. When is your wedding date? 👰‍♀️💒💍 
30 set 21 por membro: yfritz
Essynce, thank you for your support!! It’s just that I’m so tired of negative remarks. Maybe I’m hanging out with wrong people… 
30 set 21 por membro: yfritz
Ok mamita I’ll get a haircut… will do 3 inches, maybe 4. I’m dreading because the hairdresser is going to give me an earful about my not wanting to color😭 your support is greatly appreciated, gracias chica!!!💕 
30 set 21 por membro: yfritz
Yeah! What in the world is happening?! My hair is falling out like I'm shedding. Is that a weight loss thing? I dyed my hair a month ago for the first time to cover up the grays, and my hair has been falling out since. I'm not sure whether it's the dye or diet or I am shedding and will grow a nice new coat for the winter. I hope it's the last one. The wrap is very nice. Goes well with your style. 
30 set 21 por membro: EyesoftheBlueDog
Dear heart; Please do not be discouraged. I also experienced hair loss, but mine was during my depression, binging and massive weight gain. With proper care, nutrition and healthy practices; I have now managed to grow it back down to my waist. Please be kind and gentle with yourself and make sure you are getting plenty of proper nutrition, exercise, rest, oxygen, sunshine and unconditional love. Be well and you are stunningly beautiful 🙏❣ 
30 set 21 por membro: FlowN'Finesse
@yfritz you’re so sweet. Yes I am happy. I used to lose more hair in 2016 after my divorce when I felt more unhappy and had ptsd. A doctor told me to start taking vitamins to slow the hair loss and I did. It helped a lot but I feel like I still shed everywhere. I guess my hair is just so long these days. We don’t have a wedding date set, we have been engaged for a while now but postponed the plans until we have more $/less pandemic. I am hoping to start planning soon  
30 set 21 por membro: cindylynnwho
Eyesofblue, it’s caused by malnutrition or rapid weight loss. Too much stress on the body and hair follicles go dormant. We need vitamins and minerals!! My nails are not as brittle now that I eat muesli. Don’t forget vitamins and minerals, don’t be like me!  
30 set 21 por membro: yfritz
Don't dye it, I only dye my hair twice a yr every 6 months because my hair is too thin and it causes it to break plus my scalp becomes dry and scaly. Natural is better for your hair especially while it's falling out. 
30 set 21 por membro: tr3vi28
You look beautiful Fritz and I love your hair. BTW, hair grows out from the roots, so cutting your hair may lighten the weight and make it look fluffier, but it will have no impact on hair growth or thickness. I love the silver in your hair, do what pleases YOU! 🍁 
30 set 21 por membro: shirfleur 1
Flow&fitness, thank you for the kind words and support. I’ve gone through this before so I’m not as panicky this time. I’ll focus on self care like you said. Thank you again. 
30 set 21 por membro: yfritz
Cindylynn we can still look at dresses now, that’s the best part🤩🤩! But I understand, you want to save $ and wait til the pandemic is over. I understand… I was counting on your virtual bouquet toss💐🤣 
30 set 21 por membro: yfritz

     
 

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