Jornal de -Diablo, 30 jul 21

do is jacked muscle definition.. 💪🏾 

Amazing! ❤️ 😍 🔥 proud of you! Xo 

Gawin and DP, thanks! 

I'm not sure that's 20% but ok. I'm not a fan of measurements anymore. 😁😁 looking mean as heck man. glad your not. we get the rare super big cut guy up here but they're arrogance and weirdness is over the top. appreciate you man.  

And somehow I stopped mid thought. Your willingness to help us become better and all the great posts and research is so helpful. You were not included in the bad attitude portion of my post. Idk. Squirrel brain today. oOoOO hummingbird. Gotta go.  

Amazing as always Diablo! 👏👏👏 I haven’t done any research yet, but how does a scale know your body fat from a weight of a book? Maybe the book has body fat! 😁 

Well hello 😍 💪🏻 🔥 Definition of commitment and zero excuses 👊🏻 

Andrew, thanks man! I do my best to help, this lifestyle isn't easy! 

Thanks, Shrewdness! Idk, besides, isn't it telling me how fat the bottom of my feet are? Haha.  

Low key, I know that you know what it takes! Thanks! 

Thanks, Mermee! That's what I'm going for! 

The BWI measurement is calculate by an minute electrical charge that goes up one leg and down the other. It measures resistance based on density. Fat is less dense than muscle. It is and imperfect measurement, but it can give a ball park estimate. 

I believe 20% is pretty close for me. Each percentage is a big visual difference, to me at least. Makes the next 5-10 percent exciting. 

Great! Yep, exciting to see the significant change each percentage makes as you get lower and lower. 

Great job!!!! Looking good hollywood!!! 

Thanks Bearnoggin! I've definitely never looked this lean at 192 pounds. Slow and steady wins. Slow reps, slow cardio, small deficit, etc. The turtle had it right. ;P 

Yes it is, LC. Thanks! 

diesel 

Hmm, so i need to start eating snickers donuts. Okay, I’m in! 

Katsolo, I'm also going to start eating a donut a day + a protein shake and maybe I'll look like Diablo in a few months ;)