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昼
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1809 kcal
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Gord: 95,69g | Prot: 145,38g | Carbs: 103,66g.
Café da Manhã: ウィルキンソン 炭酸水, ミックスナッツ, ゆで卵. Almoço: セブンイレブン シャキシャキ野菜鍋（1/2日分の野菜）, セブンイレブン 麻婆豆腐（赤坂四川飯店監修）, セブンイレブン 蒸し鶏と香味ねぎの バンバンジーサラダ, セブンイレブン カニカマバー, 花王 ヘルシア緑茶, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン 味付き半熟ゆでたまご. Jantar: セブンイレブン すりおろし野菜フレンチソース チキンサラダ184kcal, セブンイレブン 味付き半熟ゆでたまご, セブン-イレブン たんぱく質が摂れる！鶏むね肉サラダ. mais...
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 Comentários
Wow, all of your meals are sooooo neat, looking delicious, also sooo much nutrition 🤓💡✨✅💪🏼
22 mar 21 por membro: Farzana-
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@AI@さん＞
I try different combinations and eat only the food that suits me.
In my case, the key to nutrition is the egg.🥚
Add the missing nutrition in the same way as a puzzle.
After that, I choose the food to eat so that it fits in the calorie and PFC balance that I set.
It was delicious✨
▽＜｜b✨
Thank you♪
▽°｜ﾉｼ
22 mar 21 por membro: ヤママユガ
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Histórico de Peso de ヤママユガ
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