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昼晩兼用
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2391 kcal
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Gord: 92,70g | Prot: 223,16g | Carbs: 164,62g.
Café da Manhã: ミックスナッツ, ゆで卵. Jantar: ブリの刺身, ふじっ子 ひじき煮, ゆで卵, カネテツデリカフーズ ほぼカニ, 関西スーパー 鮭わかめ バーリーマックス（スーパー大麦）使用, 関西スーパー 塩あじえだまめ, プチトマト, 花王 ヘルシア緑茶, おかめ納豆 すごい納豆 S-903納豆菌, サーモンの刺身, 関西スーパー キャベツ千切り, いなば食品 ライトツナスーパーノンオイル, ウィルキンソン 炭酸水. Lanches/Outros: はちみつ, メグミルク 恵 ガセリ菌SP株ヨーグルト, セブン-イレブン ロースハム, ザバス ミルクプロテイン ココア味, ダノン オイコス みかんミックス. mais...
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 Comentários
01 dez 20 por membro: kirchgellersen
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01 dez 20 por membro: jenny3781
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kirchgellersenさん＞
Hallo✨
▽°｜ﾉｼ
Es hat sehr gut geschmeckt
▽°｜b✨
01 dez 20 por membro: ヤママユガ
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jenny3781さん＞
Thank you✨
▽°｜ﾉｼ
I put together lunch, snacks, and dinner.
I eat slowly
I don't have any problems with my stomach, so I think that nutrients are absorbed to some extent.
▽°｜b✨
01 dez 20 por membro: ヤママユガ
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02 dez 20 por membro: Farzana-
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@AI@さん＞
I'm sorry I can't understand the meaning of "haige towel".
‖‖orz‖‖
My guess is, maybe ...
"HAIGE" on the right side of the photo is a device for pull-up training.
When not in use, they are separated and stored in a bag.
▽°｜b✨
02 dez 20 por membro: ヤママユガ
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02 dez 20 por membro: Farzana-
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@AI@さん＞
It was good, it was right.
Thank you✨
｜ﾉｼ°▽°｜ﾉｼ
02 dez 20 por membro: ヤママユガ
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I have HAIGE yoga mats, but I use it😉🧎🏽♀️🤸🏽♀️
03 dez 20 por membro: Farzana-
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@AI@さん＞
I didn't know that it was a manufacturer of various fitness related products.
I also like yoga mats because they are useful for body weight training.✨
▽°｜b✨
04 dez 20 por membro: ヤママユガ
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Histórico de Peso de ヤママユガ
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