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朝
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3226 kcal
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Gord: 157,59g | Prot: 134,28g | Carbs: 316,06g.
Café da Manhã: ゆで卵, ミックスナッツ, ウィルキンソン 炭酸水. Almoço: セブンイレブン はみでたビッグフランク（チリソース）, ヤマザキ製パン ミニスナックゴールド, セブンイレブン 肉の旨味が決め手！ミートソースパスタ, セブンイレブン タンパク質が摂れる！鶏むね肉のサラダ, セブンイレブン おにぎり 紅しゃけ. Jantar: セブンイレブン ふんわりロールケーキ, セブンイレブン おにぎり 紅しゃけ, セブンイレブン 6種具材のお豆腐とひじきの煮物, セブンイレブン 味付き半熟ゆでたまご, セブンイレブン ジューシーハムサンド. mais...
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 Comentários
02 jul 20 por membro: lonniehuffman
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lonniehuffmanさん＞
I like eating nuts in the morning.✨
▽°｜b✨
02 jul 20 por membro: ヤママユガ
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Interesting. There are a few almond slivers in the breakfast cereal I like, but just a little bit. I usually have a handful of almonds in the evening when I get hungry. I also like peanuts, but they're not as good for me as the almonds, so I try to have the almonds instead.
02 jul 20 por membro: lonniehuffman
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LOVE Planters Deluxe Pistachio Mix😋
02 jul 20 por membro: acomandr
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lonniehuffmanさん＞
"Good lipids and proteins" This is the best breakfast.✨
▽°｜b✨
Almond for snacking, I think it's a good snack.
｜つ°▽°｜つ）ﾍﾟｼｯ
03 jul 20 por membro: ヤママユガ
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acomandrさん＞
I like this combination of breakfasts.✨
▽°｜b✨
03 jul 20 por membro: ヤママユガ
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Histórico de Peso de ヤママユガ
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