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Taking today as a win!
2019 - 263.5
2018 - 254 (going thru chemo)
2017 - 272
Hurting so much that I can hardly move. I love the "cold" (yep Phoenix had a low of 32ish last night), but my broken down ole body apparently disagrees. Hopefully my boss will be so put off by the smells of Tiger Balm and White Flower Analgesic Balm Oil emanating from me that she'll stay far, far away today.
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2919 kcal
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Gord: 110,87g | Prot: 70,26g | Carbs: 421,06g.
Café da Manhã: Gala Apples, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Almoço: Denny's Whipped Margarine, Wegmans Spicy Red Lentil Chili, Dave's Killer Bread Thin-Sliced Good Seed Bread. Jantar: Taco Bell Nacho Cheese Dip, Taco Bell Nacho Fries, Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Bean Burrito. Lanches/Outros: Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Doritos Cool Ranch Tortilla Chips, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Lemon Bundtini. mais...
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