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Abs and donuts.
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3258 kcal
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Gord: 108,32g | Prot: 212,82g | Carbs: 420,22g.
Café da Manhã: Tangerine, Fiber One Protein One Chocolate Chip Bar, General Mills Apple Cinnamon Cheerios, Fairlife Chocolate Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Almoço: Krispy Kreme Maple Iced Glazed Doughnut, Quest White Chocolate Raspberry Protein Bar, Premier Nutrition High Protein Shake - Chocolate, Buttered Popcorn Popped in Oil, Now Foods Creatine Monohydrate, Apples , Premier Nutrition High Protein Shake - Chocolate. Jantar: Tangerine, Pears, Fiber One Protein One Chocolate Chip Bar, Dannon Light & Fit Greek - Vanilla. Lanches/Outros: Quest S'mores Protein Bar. mais...
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3409 kcal
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Exercício:
Musculação (Moderado) - 1 hora e 10 minutos, Ciclismo (Passeio) - <16/kph - 3 horas, Descansar - 11 horas e 50 minutos, Dormir - 8 horas. mais...
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 Comentários
03 jan 20 por membro: shirfleur 1
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03 jan 20 por membro: -Diablo
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Haha, I don't know but it seems to be helping on the calorie front. I also found out it is only 12 pounds. These things feel much heavier than they are for some reason. I thought it was 25 and my co-worker picked it up and thought it was 40 lol. Dead weight. I can't imagine people who have 10x this much excess weight on them moving about.
03 jan 20 por membro: -Diablo
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I ate 1110 calories of donuts on top of all my other food(3300 total calories) and still lost 1.2 so I bought a cake today to slow down the losses. :P
03 jan 20 por membro: -Diablo
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03 jan 20 por membro: Becc@
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Histórico de Peso de -Diablo
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