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I was asked why I have to lose 3 lbs by Saturday. My goal is to be below what I weighed last year at Halloween. While I'd love working from the 2017 range again, I'm realistic and know that a gradual loss to get there will last longer than one done quickly and foolishly.
10/19/16 - 282.5 (Thank God I'm not in that range anymore)
10/19/17 - 251.5 (soon I hope)
10/19/18 - 260.5 (So 3 lbs will put me at 260 and below. Fingers crossed)
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1787 kcal
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Gord: 76,79g | Prot: 34,95g | Carbs: 158,44g.
Café da Manhã: Nature's Bakery Original Fig Bar, Dunkin' Donuts Hazelnut Latte with Almond Milk. Almoço: Pasta Primavera. Jantar: Publix Roasted Turkey Breast, Vinaigrette Dressing, BelGioioso Parmesan Cheese, Olive Garden Famous House Salad without Dressing. Lanches/Outros: Starbucks Caffe Mocha Truffles Chocolate, Deans Chip Dip, Marketside Celery Sticks, Carrot Cake. mais...
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 Comentários
16 out 19 por membro: kissangelgirl
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I fast sometimes to meet a weekly goal. 3 pounds is a lot for a week, but it's possible!
16 out 19 por membro: Fritzy 22
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You can do this, but don’t beat yourself up if you don’t. It’s how far you have come and where you will be a few months down the road, a year later and learning how to maintain 😊💚💜 I set a goal for Onederland for my birthday, staying in a deficit and doing what I can movement wise and I made the decision that it didn’t much matter as I had a huge NSV the day prior and took a good look at where I was.
16 out 19 por membro: jcmama777
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Histórico de Peso de jeannieselby
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