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80% machines 20% dumbbells. It seems that Planet Fitness works just fine.
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2960 kcal
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Gord: 78,58g | Prot: 223,90g | Carbs: 402,00g.
Café da Manhã: Archer Farms White Chocolate Macadamia Nut Cookies, Daphne's Greek Cafe Classic Pita Sandwich - Grilled Chicken, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Think High Protein Bar Brownie Crunch, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Almoço: Great Value Greek Nonfat Yogurt - Strawberry, Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Jantar: Fit Crunch Chocolate Peanut Butter, Syrup, Plain Pancakes, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Sprinkled Doughnut Protein Bar. mais...
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1 a 20 de 25
 Comentários
23 set 19 por membro: moopie321
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23 set 19 por membro: khrissy85
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Mine has 75s. I stack a 35 on top because it's the right size to not smash my wrist.
23 set 19 por membro: -Diablo
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23 set 19 por membro: FullaBella
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So impressive! I'm gonna show my man, because his membership just expired at 24hour and he hasn't been super excited to go to PF, which is where I'm heading. Clearly, they have what is needed! 😁
23 set 19 por membro: melissatwa
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Looking fantastic there, D!
23 set 19 por membro: LZenn
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feeling inspired because this is what I've been doing! PF is my gym and I tend towards mostly machines, but I keep a few barbell exercises per visit. I'm getting more confident about them!
23 set 19 por membro: reggionon
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Lmao, manlumpmonday! Thanks, Khrissy, Melissa, Bella, and Lzenn!
23 set 19 por membro: -Diablo
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Yes planet fitness is fine...clean friendly people. 💪🏻 You look fuertote diablo 💪🏻
23 set 19 por membro: rosio19
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Gracias, Rosio! And yes it is. "Hardcore" lifters like to make fun of PF.
23 set 19 por membro: -Diablo
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They have pizza too, what is there not to like?
23 set 19 por membro: moopie321
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23 set 19 por membro: davidsprincess
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The pizza pays for the 10 dollar membership. :D
23 set 19 por membro: -Diablo
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23 set 19 por membro: -Diablo
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Yoooo. What are you, 0% body fat?
23 set 19 por membro: heatherempanada
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23 set 19 por membro: moopie321
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Don’t get to buff they will kick you out. 😜
23 set 19 por membro: mrgamache
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Thanks, you just made me feel better about my machine usage. It's a great way to max out safely...
23 set 19 por membro: John10251
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Oh, I'm a PF member too!!! No frills, just getting it done...
23 set 19 por membro: John10251
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I love machines, no grabbing plates, just moving a pin. They also make going to failure and drop sets safe and easy.
23 set 19 por membro: -Diablo
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Histórico de Peso de -Diablo
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