Jornal de Erica Borges, 14 ago 19

3 months in Canada was enough to increase 4kg.
I'm improving my nutrition this week and will measure my weight again in three weeks.

65 kg Perdidos até agora: 0 kg.    Ainda faltam: 5 kg.    Dieta seguida: Fraco.

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1527 kcal

Gord: 83,69g | Prot: 78,40g | Carbs: 130,13g.   Café da Manhã: Garden of Life Raw Organic Protein Vanilla, Coffee, Spectrum Organic Virgin Coconut Oil, Wegmans Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds. Almoço: Bertolli Tomato & Basil Pasta Sauce, Lightlife Foods Organic Tempeh - Original, Cooked Lentils, Trader Joe's Raw Whole Cashews, Cucumber (with Peel), Cherry Tomatoes, Fresh Attitude Spring Mix Salad. Jantar: Lightlife Foods Organic Tempeh - Original, Calavo Avocado, Cooked Lentils, Whole Foods Market Zucchini Noodles. Lanches/Outros: Dry Roasted Cashew Nuts, Meijer Brazil Nuts, Great Value Frozen Blueberries, Bananas, Silk Pure Almond Milk - Unsweetened Original, Kraft Smooth Peanut Butter, Nutiva Organic Chia Seed, Quaker Old Fashioned Oats. mais...