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3612 kcal
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Gord: 154,01g | Prot: 190,62g | Carbs: 407,33g.
Café da Manhã: gelato layers salted caramel truffle, Deli Turkey or Chicken Breast Meat, Chillycow Brown Butter Salted Caramel Ice Cream, Longhorn Steakhouse Strawberries & Cream Shortcake, Sugar, 2% Fat Milk. Almoço: Tortilla, Honey, Chicken Breast, American Bariatrics american bariatrics peanut butter protein bar, Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Market Pantry White Sandwich Bread. Jantar: Duck Egg, Cuties Clementines, Quest Chocolate Peanut Butter Protein Bar, Apples, Chicken Nuggets. mais...
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4246 kcal
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Exercício:
Descansar - 2 horas e 10 minutos, Banho Chuveiro - 10 minutos, Estar Sentado - 3 horas, de Pé - 8 horas, Ciclismo (Passeio) - <16/kph - 2 horas, Dormir - 7 horas e 20 minutos, Musculação (Moderado) - 1 hora e 20 minutos. mais...
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 Comentários
To be fair, I gotta challenge this a little. I can't imagine ANYONE getting fat on celery and lettuce. I don't think it's possible to over eat those things. :) If you ate from sun up to sun down, I don't think you could.
09 mai 19 por membro: LZenn
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Oh, well it's not talking about sitting and eating one thing, it's just claiming calories, in excess are what make you gain fat. If you're at your limit, calories will make you gain no matter where it comes from and if you're not eating calories in excess, even the worst foods can't make you fat. That's what it's getting at.
09 mai 19 por membro: -Diablo
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But I agree, if all you ate were vegetables, it would be very difficult to eat in a surplus.
09 mai 19 por membro: -Diablo
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09 mai 19 por membro: Keilin_4
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Right- More calories expended just chewing the celery. ha.
09 mai 19 por membro: davidsprincess
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There was a guy that proved this theory, well he was the only one who participated (and I'm not recommending this!) but all he ate was junk food, but he ate it at a calorie deficit and still lost weight. Just proving cico matters.
Good post!
09 mai 19 por membro: Kennyn27
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I'm pretty sure D was that guy :D
09 mai 19 por membro: LZenn
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09 mai 19 por membro: davidsprincess
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09 mai 19 por membro: Becc@
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14 mai 19 por membro: rosio19
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Histórico de Peso de -Diablo
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