Jornal de -Diablo, 25 mar 19

I've never looked this big/lean at 192. It's temporary water but it's still pretty cool.

3318 kcal Gord: 84,98g | Prot: 161,12g | Carbs: 527,44g.   Café da Manhã: Milk (Nonfat), Graham Crackers, Kellogg's Frosted Mini-Wheats Bite Size - Original, Trix Cereal. Almoço: Quest Vanilla Caramel Hero Protein Bar, Cupcake with Icing, Fit Crunch Chocolate Peanut Butter, White Bread, Loin Pork Roast (Lean and Fat Eaten). Jantar: Jack's Original Canadian Style Bacon Pizza, Kiwi Fruit. mais...
2798 kcal Exercício: Musculação (Moderado) - 1 hora, Estar Sentado - 6 horas, Dormir - 8 horas, Descansar - 9 horas. mais...

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Comentários 
You got big bumpy growths on your arms! Looking good! :) 
25 mar 19 por membro: LZenn
Thanks. I really want the middle of the arm to have some more definition. Can't wait for that. 
25 mar 19 por membro: -Diablo
Jeez, looking good brother. 
25 mar 19 por membro: broncomba
This must be where you stuffed that super sized sandwich you ate when you where out with your wife and kids! 
26 mar 19 por membro: Scalewatcher3
Good job! 😍 
26 mar 19 por membro: davidsprincess
Great job! We need to be a little bit more like you, and don't focus on the scale. 
26 mar 19 por membro: Keilin_4
Planet Fitness!?!  
26 mar 19 por membro: jimmiepop
Maybe his arm is pregnant? 
26 mar 19 por membro: LZenn
What is this 'middle of arm' you speak of?!? Tricep muscle? Did you see Edelman's arm during the Super Bowl? Holy Land of Striations. Of course, PED's may have been 'lingering' in his body from his last drug pop. Do you mean shredded like that?  
26 mar 19 por membro: Terrapin12
You can see a hint of it in this picture. That shadow in the middle. When one is lean enough it protrudes more. Thanks for the comments! I don't see anything wrong with my particular Planet Fitness, Jimmy. 
26 mar 19 por membro: -Diablo
Back side of top head of bicep? There?  
26 mar 19 por membro: Terrapin12
The brachialis. 😉 
26 mar 19 por membro: -Diablo
Diablo getting a cold? Kahn zuhn tight! 
26 mar 19 por membro: Terrapin12
Are you creating a 'slip' with it? Extension beyond what normally is visible? 
26 mar 19 por membro: Terrapin12
Not sure what that means. I am just trying to get lean enough for it to show more. 
26 mar 19 por membro: -Diablo
Dude! You're my hero. I go the the gym 3 days a week to try and get to where you are. I was 196 26 yrs ago when I got married, then became a slacker until I Retired last year. I was 245 at that time, lost 29 lbs. from exercise and now want to add diet so I can see the results of that exercise. You're a great inspiration!!! 😊 
26 mar 19 por membro: Moe Menard
Best compliment ever! He's definitely inspiring!  
26 mar 19 por membro: davidsprincess
Thanks Maurice and wife. 😊 
26 mar 19 por membro: -Diablo
I think when the muscle is larger (well the one you referenced) they call it 'slipping' which reading it sounds odd and the re-reading the nerves, blood flow, connective tissue surrounding it, etc it still sounded odd. 
26 mar 19 por membro: Terrapin12
If I can continue to grow while getting leaner I'll be happy but realistically at this point to get leaner I'll have to either stay the same size or lose a little muscle. As long as I'm creating the illusion of more size I'll be content.  
26 mar 19 por membro: -Diablo

     
 

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