Jornal de -Diablo, 07 dez 18

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I think it's going to the right places. :)

Visualizar Calendário de Dieta, 07 dezembro 2018:

4000 kcal

Gord: 131,60g | Prot: 199,47g | Carbs: 532,60g. Café da Manhã: Wal-Mart Ham Salad, White Bread, Potato Chips, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Frigo Natural String Cheese Part Skim. Almoço: Apples, On The Border Tortilla Chips, Cheese Sauce, Fried Rice, Shrimp, Fiber One 90 Calorie Brownies - Chocolate Fudge, Honeymaid Graham Crackers, Milk (Nonfat), Syrup, Aunt Jemima Homestyle Pancakes. Jantar: Kellogg's Frosted Mini-Wheats Bite Size - Original, On The Border Tortilla Chips, Milk (Nonfat), White Bread, Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lanches/Outros: Great Value Powdered Mini Donuts, Milk (Nonfat), Cinnamon Sweet Roll Dough (with Frosting). mais...

4074 kcal

Exercício: Estar Sentado - 7 horas e 45 minutos, Musculação - 1 hora e 59 minutos, Ciclismo (Passeio) - <16/kph - 2 horas, Dormir - 8 horas, Descansar - 4 horas e 16 minutos. mais...