Jornal de snikso

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28 janeiro 2017

Peso: Perdidos até agora: Ainda faltam: Dieta seguida:
99,0 kg 13,5 kg 17,3 kg Razoavelmente Bem
   (4 comentários) Perdendo 0,6 kg por Semana

18 janeiro 2017

14 janeiro 2017

Peso: Perdidos até agora: Ainda faltam: Dieta seguida:
100,2 kg 12,3 kg 18,5 kg Razoavelmente Bem
   Adicionar Comentário Perdendo 0,5 kg por Semana

06 janeiro 2017

Basically this is what I do every day:

1. 2 bullet-proof coffees. What this means is that I includes is the following:
- 2 shots of espresso
- 1 TBS of MCT oils. Be careful of which MCT oils you get because many manufacturers have jumped in this trying to get into this market that do NOT do a great job. Message me, and I will explain this in more detail.
- 2 TBS of grass-fed butter. KerryGold is the most easily accessible brand out there. Be sure to get the UNsalted, not the one with added salt. You don't want salt in your drink!
- Use a hand-blender or other kind of high-speed blender to blend for about 20 seconds. This will emulsify the fat so that you can't tell there is fat in it. It's like a latte with half in half.

2. LOTS of green veggies, like broccoli or salad greens. Don't be misled by the quality because if you measured it, the carbs will be negligible. Eat to your heart's desire. Since I am on a HFLC program, I always add a couple TBS of butter to my cooked broccoli.

3. My carbs.
- Depending on my desires, I'll add 10-20 Fritos, or two of my low-carb bread slices with tuna and cheese combos (what used to be known as 'tuna melts'.
- Burger (1.3 to 1.3 ounces) with mustard. or salsa, or any other condiment.)
- Same with roasted chicken breast (ask me for into).
- Chili with mainly protein.
- Any other pre-prepared protein.

It's all pretty simple. Keep in mind that you want to keep the 70-85% fat. 20% Prot and the balance Carbs, with out going beyond 20-50 grams (which could be 5-X amount) of carbs.

Love y'all!
Rob

06 janeiro 2017



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