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12 abril 2024
Wishing doesn't make it so. Stopped tracking this wee and seem to be on schedule for no weight loss. Will get it together for next week. Food tracking is the most important thing over the next two months to reunion. Thinking about drastic changes (super low cal ) but I don't like it and it doesn't work for me psychologically.
Probably best is meal prep for 3 or 4 days at a time, high fiber and high protein, that's what worked the past few weight loss weeks.
Been adding trips to the gym but I plan to focus on the food aspect and go to the gym when I can get into a class being offered.
(1 comentário)
10 abril 2024
Busy,busy,busy. I am out and about going to meetings and dances, getting to the gym,trying to help my child move but there's a lot of conflict between our schedules so that hasn't worked out lately. It will be over by May I remind myself!
Registered for reunion and will carpool with a college friend who lives nearby.
Yoga tonight.
(1 comentário)
06 abril 2024
Should have gone dancing but didn't, it would have been an hour drive alone. I should have gone to the gym but didn't. Ate ok, got a bunch of fruit yesterday and cut up some of it for snacks.
Attitude adjustment needed, and need to get some paperwork done. I did some bookkeeping and some cleaning, got the laundry put away and tried to take a nap so I would be refreshed to go out dancing. Nap did not work.
Tomorrow I have a luncheon and then dancing so that will be good.
Hope your weekend is going well!
(1 comentário)
06 abril 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
73,6 kg
9,4 kg
9,6 kg
Razoavelmente Bem
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Perdendo 0,7 kg por Semana
05 abril 2024
62 days to reunion. 1 pound a week would mean down 9 pounds from here? Possible, right? Gotta focus.
Was supposed to go to child's apartment to help pack up but that didn't work out. Maybe next week. Last few times this one moved, I helped. This time should be a longterm spot, moving into an empty apartment in the same building my mom lives in.
I am worried that I am overhelping but where V is now is just awful. I think I have helped V move 6 times in the past 9 years since college graduation. The apartments in the city are awful, places with 3 or 4 bedrooms all rented out like boarding house rooms, shared bathrooms and kitchens and if they're lucky there's a living not converted into an additional bedroom. I am hoping this will be a few years for this space at least.
Stressful being a part of a move but we are committed now. Movers hired. It will be over by May.
Small steps matter. https://www.psychologytoday.com/us/blog/living-well-when-your-body-doesnt-cooperate/202404/promoting-perseverance?amp
(10 comentários)
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