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Diana 1234
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17 abril 2024
Went to nutritionist yesterday. All good and was surprised with waist measurement. I finally made it! Waist was 29.4 "!! Biceps L 12", R 11.5", Hips 35", Thighs L21.7,R21.8. I was a bit surprised that biceps weren't a bit bigger as I've been really concentrating on building upper body. I can visibly see a difference though, Ive got that cut across bicep which I love. We are beginning to prepare for a huge trip in our RV this summer so I want to be in a good place nutritional and fitness wise. I'm feeling good about where I'm at so far.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
59,7 kg
10,6 kg
0 kg
Razoavelmente Bem
(26 comentários)
peso estável
13 abril 2024
A little gain but had one of those days where I couldn't get enough to eat...not terrible foods but a lot of food for me...I tried eating high protein snacks and usually that helps keep me full but not yesterday...also ate more processed food than my body is used to.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
59,7 kg
10,6 kg
0 kg
Razoavelmente Bem
(10 comentários)
Ganhando 0,1 kg por Semana
10 abril 2024
Took a hike at Nevada Wildlife Refuge and then headed across to Cold Creek. NWR is 2nd largest refuge in US. ( Alaska#1) 1.5 million acres! Sydney was on alert when we saw a statue of a coyote. Was pretty funny. She did good but is pretty pooped out.
(18 comentários)
09 abril 2024
Workout yesterday. Bodypump and then did an additional upper body workout. Personal best yesterday was during bodypump. 50 lbs on bar and did 100+ squats. In bodypump that weight selection is heavy. Regular squat weight in gym is about 100 lbs.
(21 comentários)
08 abril 2024
This is apparently where my body wants to stay….
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
59,6 kg
10,7 kg
0 kg
Razoavelmente Bem
(12 comentários)
peso estável
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