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Katsolo
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19 maio 2024
Same as yesterday.
(5 comentários)
19 maio 2024
Did a lot yesterday. Cleaned, swam, walked, watched half a movie and cooked a decent dinner. Today, going to try for another swim - it’s so much easier when it’s sunny. Do need to get to the car wash. Missed it last week and it’s filthy. Will probably take the dogs so they have an adventure other than walking. I really want to take them to the beach, but Summer is so erratic that I don’t think I can take her off leash. Shasta was that way, too, unless we were alone, then she was amazing. Chance is moping because he’s not allowed to bark at the dogs next door.
Got a chest strap to use with the rower; I want to see what the watch is missing when it cuts out. I think it’s because of how I flex my wrists when I’m rowing, but it’s irritating, so this seemed like a simple fix. Had tuna for dinner last night. Someone at Costco figured out that they will sell more if the packages are <$20 rather than $35. I’m still making that at least four servings and trying to get six per package.
One of the dogs took their baby outside on the deck and it’s the same color as Sadie was. Made me do a double take as it just makes me sad. I still just really miss her sweet smiling eyes. Life goes on and so must we.
Swim was solid, my arms and shoulders were most definitely tired last night. 884 strokes, 10.7 METS. Nothing else comes close to that level of exertion for me. Guess that means I need more of it. Maybe I’ll try an hour of hard rowing some day, but not there yet. I looked at the stats from my walk with friends on Tuesday. It’s meandering. Not a walk. Might just give that up or break off mid way and up the speed.
Blob up, muscle down, go figure.
Anyways, weekend rules, enjoy the day. Hope you all get a little sunshine today.
WEIGHT 159.2 lb
BMI 32.2
FAT MASS 64.1 lb
LEAN MASS 95.2 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
72,2 kg
9,9 kg
11,0 kg
Razoavelmente Bem
(2 comentários)
Perdendo 2,5 kg por Semana
18 maio 2024
Lifeguard.
(10 comentários)
18 maio 2024
Strawberries, avocado, chicken, and kale salad mix.
(6 comentários)
18 maio 2024
Long walk last night after a long week. Have a couple things I’m chasing. Going to do some yard work today before the heat comes. Need to figure out how to increase the intensity of our walks without going into injury as body has adapted but I need to avoid plantar fasciitis which I am prone to. All the things, right?
Finally got to buy groceries yesterday. Was eating from the freezer last week as travel and four new tires set me back a bit, but we are digging out and I didn’t do a proper list before I hit the store.
Blob down, muscle up, water good. Gonna lift those bags of bark today. Oh, the joy, but it’s a good workout and it needs to get done.
Some random sights around South Park. Still just love it here. 💕 I have been watching for sunsets lately, the marine layer has been sitting low and that’s why we’re not having them. May gray and all.
Weekend rules, enjoy the day. It’s sunny already, I’m so happy!
WEIGHT 160.1 lb
BMI 32.4
FAT MASS 63.7 lb
LEAN MASS 96.4 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
72,6 kg
9,5 kg
11,3 kg
Razoavelmente Bem
(7 comentários)
Ganhando 0,0 kg por Semana
Histórico de Peso de Katsolo
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