tinast
Entrou para o setembro 2010
Publicações
99
Seguindo
28
Seguidores
44
Histórico de Peso

Peso Inicial
91,2 kg
Perdidos até agora: 17,3 kg

Peso Atual
73,8 kg
Desempenho: Perdendo 0,3 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 5,8 kg
September 2010
At 42 I found out that I had inherited the family curse of Diabetes. My goal is to reduce my morning sugar count without medicine and of course lose weight. Excersize has always been my downfall, I just don't like it! Walking is about the only routine I like and can stick with so that's were I'll start. By the way, I’m 5’7” and average to large frame.

Update April 2018
Here I am now at 50 and the diabetes has taking its toll. Been on insulin for about three years now and it sucks! Loosing the initial weight (restarting again at 188) did nothing to help control my A1C so unfortunately this is a new way of life for me. Still yet, I need to lose weight and after taking several years off from “dieting” I am now back on a low carb way of eating. This journey will never end and I have accepted that fact. So for all those out there struggling, just know you’re not alone and I understand!


Histórico de Peso de tinast


Seguindo

jengetfit123
Última pesagem: Perdendo 0,9 kg por Semana Down
 
Yafreaka
Última pesagem: Perdendo 1,3 kg por Semana Down
GardenOfHeeden
Última pesagem: Perdendo 1,6 kg por Semana Down
 
tahoebrun
Última pesagem: peso estável Steady

Livro de Receitas de tinast

Calorias: 244kcal | Gord: 16,35g | Carbs: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Calorias: 189kcal | Gord: 16,34g | Carbs: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorias: 114kcal | Gord: 8,87g | Carbs: 3,02g | Prot: 5,20g
Green Chile Egg Casserole
A delicious breakfast treat.
Calorias: 89kcal | Gord: 3,20g | Carbs: 3,63g | Prot: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Calorias: 88kcal | Gord: 6,46g | Carbs: 5,53g | Prot: 2,78g
Pepper Bacon Green Beans
Candy-like, green beans.
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