skwhite
Entrou para o janeiro 2012
Publicações
1850
Seguindo
71
Seguidores
111
Histórico de Peso

Peso Inicial
99,3 kg
Perdidos até agora: 14,2 kg

Peso Atual
85,1 kg
Desempenho: Perdendo 0,3 kg por Semana

Peso Alvo
77,1 kg
Ainda faltam: 8,0 kg
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 21 years and am Executive Director of a community based organization . I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking and bicycling. I also lift hand weights. It changes depending on the season.

Histórico de Peso de skwhite


Seguindo

Draglist
Última pesagem: Perdendo 0,2 kg por Semana Down
 
DLiving2
Última pesagem: Perdendo 0,4 kg por Semana Down
Big Orr
Última pesagem: Perdendo 1,4 kg por Semana Down
 
Selbygirl6
Última pesagem: Perdendo 0,5 kg por Semana Down

Livro de Receitas de skwhite

Calorias: 135kcal | Gord: 8,17g | Carbs: 12,61g | Prot: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Calorias: 189kcal | Gord: 7,95g | Carbs: 27,64g | Prot: 2,91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Calorias: 110kcal | Gord: 7,51g | Carbs: 1,74g | Prot: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calorias: 159kcal | Gord: 4,26g | Carbs: 22,75g | Prot: 7,31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Calorias: 76kcal | Gord: 3,05g | Carbs: 12,04g | Prot: 1,10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
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