bowd65
Entrou para o fevereiro 2015
Publicações
132
Seguindo
31
Seguidores
46
Histórico de Peso

Peso Inicial
83,0 kg
Perdidos até agora: 5,0 kg

Peso Atual
78,0 kg
Desempenho: Ganhando 0,0 kg por Semana

Peso Alvo
65,8 kg
Ainda faltam: 12,2 kg
I am 53 and in March 2012 I was at my heaviest weight 212 pounds. I have always been overweight and have been trying to lose weight all of my adult life. Quite often I would loose a few pounds and then put it back on with a few more. I was doing very well, but went off the rails again. I have almost gained back most of the weight I had lost, So yet again i have to get back on track! I have have a wonderful Lurcher rescue dog, (Mishka) and we go on lovely walks together.

Histórico de Peso de bowd65


Seguindo

Adpully
Última pesagem: Perdendo 0,9 kg por Semana Down
 
Jintygirl
Última pesagem: Perdendo 1,3 kg por Semana Down
Mom2Boxers
(visível somente a usuário)
 
mushroom morris
Última pesagem: Ganhando 0,2 kg por Semana Up

Livro de Receitas de bowd65

Calorias: 126kcal | Gord: 6,39g | Carbs: 15,75g | Prot: 1,52g
Melting Moments
A biscuit that goes perfectly with your afternoon tea or coffee.
Calorias: 127kcal | Gord: 2,30g | Carbs: 23,22g | Prot: 4,54g
Banana Bar
A healthy, baked, delicious banana treat.
Calorias: 216kcal | Gord: 7,30g | Carbs: 5,85g | Prot: 29,25g
Red Thai Chilli Chicken Curry
A lower fat, high metabolism boosted curry.
Calorias: 369kcal | Gord: 33,29g | Carbs: 4,51g | Prot: 9,00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
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