ajaydhuku
Entrou para o março 2020
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Publicações
127
Seguindo
15
Seguidores
18
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Histórico de Peso
Peso Inicial
79,6 kg
Perdidos até agora:
1,2 kg
Peso Atual
80,8 kg
Desempenho:
Perdendo 0,1 kg por Semana
Peso Alvo
77,1 kg
Ainda faltam:
3,7 kg
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Country: Nepal
Currently Living: USA
Education: Ph.D. at NDSU, North Dakota
Hobbies: Football, Music, Jogging, Hiking, Cycling
Yes, everyone has those days when they give in to cravings, or they skip working out. Plus, initially you will be less inclined to eat healthy and your body will be sore due to exercising. But that’s OK. In fact, every once in a while you should eat 500 calories more than the calories prescribed in your diet chart. This prevents the metabolic rate from plateauing. You may not immediately learn the proper way to squat, you may not do 10 push-ups right away, or you may even get injured. But don’t let these reasons stop you. Keep learning by staying committed.
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