Skates1
Entrou para o dezembro 2014
Publicações
39
Seguindo
8
Seguidores
6
Histórico de Peso

Peso Inicial
122,0 kg
Perdidos até agora: 11,6 kg

Peso Atual
110,4 kg
Desempenho: Perdendo 0,8 kg por Semana

Peso Alvo
108,9 kg
Ainda faltam: 1,6 kg
I live in Kansas and am new to this. Ever since I was diagnosed with hypothyroid and diabetes I have fought a losing battle with my weight. I gained even more weight when I quit smoking 14 years ago. I have tried several different diets to no avail. Hopefully this site will help me. I thinking keeping track of what I eat and seeing the area where I am failing will assist. My diabetes is out of control even with insulin.

I am an avid reader, and prefer books I can actually hold. I have 2 great daughters, 4 wonderful grandchildren and am looking to get healthy so I can spend many years to come with them.

I love the TV shows Frasier, Everybody loves Raymond, Medium, Walking Dead and Psych. Also love classic movies. I have a tuxedo cat names Skates (hence my nickname :) ) and I love cooking and creating new dishes.

Not much more I can think of to say right now, but wish me luck on getting me weight under control. Thanks!


Histórico de Peso de Skates1


Seguindo

cmj29
Última pesagem: peso estável Steady
 
Swayneman
Última pesagem: Perdendo 0,0 kg por Semana Down
ejeanmard
Última pesagem: Perdendo 3,2 kg por Semana Down
 
Brenda.nana
Última pesagem: Perdendo 2,9 kg por Semana Down

Livro de Receitas de Skates1

Calorias: 372kcal | Gord: 10,94g | Carbs: 49,46g | Prot: 14,74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Calorias: 77kcal | Gord: 1,69g | Carbs: 13,75g | Prot: 1,88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
Calorias: 324kcal | Gord: 4,27g | Carbs: 42,73g | Prot: 33,26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Calorias: 296kcal | Gord: 12,85g | Carbs: 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calorias: 583kcal | Gord: 31,99g | Carbs: 16,33g | Prot: 54,60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Skates1


Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.