Samantharox1
Entrou para o novembro 2017
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Publicações
318
Seguindo
21
Seguidores
32
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Histórico de Peso
Peso Inicial
115,2 kg
Perdidos até agora:
10,0 kg
Peso Atual
105,2 kg
Desempenho:
Perdendo 1,9 kg por Semana
Peso Alvo
89,8 kg
Ainda faltam:
15,4 kg
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Started my new journey with my love Robert. We have settled in and both have been working new jobs for a few months now. Approaching our first anniversary.
With the pandemic 2020 things have really changed. Most every thing is closed and we are social distancing.
Work is physical and I plan on walking every day and have been.
1st goal 5,000 to 6,000 steps a day.
2nd goal 5miles a day.
More water and stretching
Strengthen and tighten up: Requires squats, planks, core and small weights.
Drink a gallon of water a day. Fast weekly. Low to No sugar
* First goal 220 lbs. & to strengthen my endurance and will power to disciple myself with better choices and walking more.
* Second goal 199 lbs. & to increase my exercising with more activities in my life. Be it working out or doing more active things.
* Third goal to maintain the weight off and live enjoying healthy choices
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Histórico de Peso de Samantharox1
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