GopherIt2
Entrou para o junho 2017
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Publicações
217
Seguindo
13
Seguidores
20
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Histórico de Peso
Peso Inicial
83,0 kg
Perdidos até agora:
9,5 kg
Peso Atual
73,5 kg
Desempenho:
Perdendo 0,5 kg por Semana
Peso Alvo
65,8 kg
Ainda faltam:
7,7 kg
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Starting Over on my quest for a normal weight. A sedentary lifestyle, many autoimmune disorders, old injuries from a previously very active life, make getting down to a healthy weight a real trick. I have one religion and won't make 'dieting' another one. I stopped thinking of foods as good or bad but am very aware of what works for me and what does not...avoiding almost all commercially prepared items. I like to use simple basic proteins, fruit, and vegetables in a wide variety of ways. I am remiss when it comes to vegetables lately and am not really sure why. I love vegetables, especially roasted roots and crisp, fresh green ones.
For activity, a lot of sitting. For a couple years I was heavily time-invested in writing eight novels and adapting several into screenplays but once they got published, I've taken a vacation from writing to focus on real life and getting stronger and healthier. I enjoy being creative (very necessary for me) so I've begun working at another life-long goal of learning to paint in watercolor. Newest of the new at this but picking the virtual brains of several pros and using what feels right. Fun!
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Histórico de Peso de GopherIt2
Seguindo
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