DianneGardner
Entrou para o janeiro 2012
Publicações
667
Seguindo
44
Seguidores
64
Histórico de Peso

Peso Inicial
57,2 kg
Perdidos até agora: 0,5 kg

Peso Atual
57,6 kg
Desempenho: Perdendo 1,3 kg por Semana

Peso Alvo
51,3 kg
Ainda faltam: 6,4 kg
Am 75, 1/2 marathoner, walk runner, clean/sober in AA for 37 years..was a prescription junkie, also was anorexic. Weigh 124, am 5'7". Live in Florida. Completely vegan now after my mom who was 94 at her death had angina back in 10/2010..we literally have saved her life with Bill Clinton's vegan diet.Bill's bypass was filling back up because he had not changed his diet. ..diet can be found in Dr. Caldwell Esselstyn's book, Prevent and Reverse Heart Disease which (who woulda thunk it??) also reverses food addiction. It's a high carb (good ones only), no meat, no oils diet. I have gotten several bulimic friends on it now too. Its great because it does not require restriction of food. the link to Dr. Esselstyn's home page is heartattackproof.com

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My husband who is a PhD is on it now..he says the science is good...and he does not like "junk science"...buy the book and read it...look at all the websites that talk about Bill Clinton and this food plan..listen to Sanjay Gupta on CNN....you will be stunned..These Atkins diets are killing us and the animals. High protein diets keep you hungry, destroy your bones, kidneys and give you coronary artery disease. I would encourage anyone who has any part of an open mind to buy Dr. Esselstyn's book..it will get you off or on reduced BP meds, cure your diabetes, your heart disease and save the lives of your old family members who are dying from CAD. My mother would have died if I had not changed her diet. We can save our lives with this diet. I will not be a hostage any longer to agribuiness..corporate America and the American Medical industrial complex is killing us with these terrible cardiac procedures..and we are all gonna wind up on a cardiac cath table or have a bypass unless we change our diets...in in your hands..

Histórico de Peso de DianneGardner


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davidsprincess
Última pesagem: Perdendo 0,5 kg por Semana Down
 
John10251
Última pesagem: Perdendo 0,2 kg por Semana Down
Sugar Waffle
Última pesagem: Perdendo 1,2 kg por Semana Down
 
wannabhealthier
Última pesagem: peso estável Steady

Livro de Receitas de DianneGardner

Calorias: 172kcal | Gord: 8,58g | Carbs: 11,82g | Prot: 13,91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Calorias: 187kcal | Gord: 1,36g | Carbs: 38,75g | Prot: 4,63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
Calorias: 67kcal | Gord: 0,98g | Carbs: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
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