BigAlfrom Cal
Entrou para o julho 2020
Publicações
49
Seguindo
1
Seguidores
7
Histórico de Peso

Peso Inicial
131,5 kg
Perdidos até agora: 11,8 kg

Peso Atual
119,7 kg
Desempenho: Perdendo 0,2 kg por Semana

Peso Alvo
97,5 kg
Ainda faltam: 22,2 kg
I am 73 years old and looking to lose 75 pounds. Have been 50+ pounds overweight for decades. But with recent health problems and lack of mobility, I became even more obese. I have been semi-mobile (walker, cane, etc.) for the last two+ years. I had sciatica issues followed by a back operation, lymphedema in my legs, and a hip replacement (in January) due to arthritis. My cardio is shot from the lack of activity. Losing my excess weight and restoring my cardio fitness are my immediate concerns. Would like to get in the second-best shape of my life. (Best shape since my college wrestling days. I'll never sniff that.)

Histórico de Peso de BigAlfrom Cal


Seguindo

Yearofhealth2023
Última pesagem: Perdendo 0,2 kg por Semana Down
   

Livro de Receitas de BigAlfrom Cal

Calorias: 117kcal | Gord: 8,20g | Carbs: 0,68g | Prot: 9,47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Calorias: 272kcal | Gord: 14,56g | Carbs: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
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