|
Worked my butt off yesterday, but I didn't drink any water until late (wasn't any around). Up 1/2 lb this morning, but body fat is finally down in the 30's. we'll take that as a win for the morning. Another day with lots to do. Beautiful outside. That always makes it easier. It may not be a true measure, but it's moving in the right direction. That's all I can ask.
|
920 kcal
|
Gord: 24,70g | Prot: 116,72g | Carbs: 72,10g.
Café da Manhã: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Almoço: Optavia Chocolate Cherry Ganache Bar. Jantar: Chicken Breast. Lanches/Outros: Medifast Chocolate Chip Soft Bake, Medifast Cappuccino. mais...
|
|