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Work is crazy today. Eating is on target, but it's going to be a couple of days of survival only. Will try and make class tonight, probably not going to make the pack walk as plumber is still coming over to fix my shower. When it rains, it pours. Or drips a lot in the case of the shower. Carry on!
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1044 kcal
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Gord: 47,69g | Prot: 88,81g | Carbs: 82,50g.
Café da Manhã: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Almoço: Baby Spinach, Medifast Ziti Marinara, Avocados, Caesar Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Jantar: Lean Ground Beef. Lanches/Outros: Almonds, Medifast Chocolate Chip Soft Bake, Optavia Honey Sweet Potatoes. mais...
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