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Eating consciously today. So far, so good. Didn't do the scale this morning, too much of a rush. Pants are bigger. Messed around with free weights yesterday. I'm still strong, went right to the 10lbs, did 3 x 10 reps with no problems. Maybe I'll try that app that gives you a random 5 minute fitness challenge each day and see where it takes me. Had my three bites of mac n cheese for lunch today. Not feeling a salad right now, will add to the dinner feed.
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515 kcal
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Gord: 16,06g | Prot: 47,09g | Carbs: 60,90g.
Café da Manhã: Medifast Beef Vegetable Soup, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Almoço: Medifast Macaroni & Cheese. Lanches/Outros: Almonds, Medifast Chocolate Mint Crunch Meal Bar. mais...
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