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Ah, Wednesday. Busy week, but did manage to close two of my rings yesterday (stands, calories burned). I don't understand how I can go on a long walk in the park with friends and not have that count as exercise though. I guess I'm supposed to jog. Ain't gonna happen. Knees are too old.
I'm back on the scale daily, I think it helps keep me on track. Just need to make sure I don't obsess.
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946 kcal
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Gord: 31,06g | Prot: 107,09g | Carbs: 78,89g.
Café da Manhã: Heavy Cream, Medifast Apple Cinnamon Oatmeal, Medifast Maple & Brown Sugar Oatmeal. Almoço: Medifast Ziti Marinara, Baby Spinach. Jantar: Spinach, Chicken Breast. Lanches/Outros: Fage Total 0% Greek Yogurt, Medifast Brownie Soft Bake, Medifast Peanut Butter Crunch Bar, Almonds. mais...
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 Comentários
It counts for sure, I don't record cause fs wants hours walked not miles just a quirk
Your good!
31 jan 18 por membro: 8Patty
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I'm not good, it grabs the data from my watch. One of the reasons I used to justify it (mostly, I just wanted it) was really working hard on getting back into shape after a couple of challenging years.
31 jan 18 por membro: Katsolo
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Histórico de Peso de Katsolo
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