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Good week other than stomach viruses. Finally back on track. Goal for next week—reintroduce exercise. I’ll take it easy till I see Dr. Jac. My incisions are outwardly healed, but I want to be cautious. Today’s menu — Breakfast; eggs & Canadian bacon, rutabaga & grapefruit Lunch; Turkey Barley Soup, Macaroons & Milk Dinner; Turkey Barley Soup, Deli Corned Beef Roll-up, Baked Rutabaga Snack; New York Cheesecake & Mandarin Orange
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102,5 kg
Perdidos até agora: 0 kg.
Ainda faltam: 25,4 kg.
Dieta seguida: Razoavelmente Bem.
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1562 kcal
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Gord: 77,33g | Prot: 110,49g | Carbs: 127,62g.
Café da Manhã: Cottage Cheese & Fruit Salad. Almoço: 1% Fat Milk, Ceasar Dressing, Ceased Chicken Salad. Jantar: Turkey Barley Soup, Kirkland Signature Sirloin Beef Patties. Lanches/Outros: Macaroons, New York Style Cheesecake. mais...
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peso estável
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