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Adding to my earlier thoughts as I eat lunch. Decided it would also be better to portion out my protein in a separate container in the morning. When it's gone, it's gone, except for you, my beloved egg whites. Will also keep me from underestimating. Because that would "never" happen.
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902 kcal
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Gord: 24,24g | Prot: 106,35g | Carbs: 83,87g.
Café da Manhã: Medifast Maple & Brown Sugar Oatmeal, Medifast Maple & Brown Sugar Oatmeal. Almoço: Cucumber (Peeled), Olive Oil, Medifast Homestyle Chili, Baby Spinach. Jantar: Butter , Butternut Winter Squash , Baby Spinach, Skinless Chicken Breast. Lanches/Outros: Peanuts, Medifast Cappuccino, Great Value Pepper Jack Cheese, Medifast Peanut Butter Crunch Bar. mais...
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