Jornal de Katsolo, 08 dez 17

Went for a nice lunch with the workgroup today. Four hours later... we were doing the cocktails thing, so I had one with vodka and a refill with soda water only. Didn't order dessert, but had a few small bites of things, which I logged here. My walking yesterday - never happened. Was chained to my desk until almost 11PM. It happens. I need to finish some stuff up here and will go for a long stroll (haha) shortly.

Happy Friday!

1212 kcal Gord: 70,24g | Prot: 67,74g | Carbs: 60,83g.   Café da Manhã: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Cage Free Egg Whites, Egg, Heavy Cream. Almoço: Cappuccino, Nonni's Originali Biscotti, Just Desserts Fudge Brownie Bites, Marshmallows, Brussels Sprouts, Smirnoff Vodka, Jumbo Lump Crab Cakes. Jantar: Cheese, Kirkland Signature Egg Whites, Cooked Brussels Sprouts, Kirkland Signature Boneless Ham Steak. Lanches/Outros: Albertsons Heavy Whipping Cream, Godiva Dark Chocolate Ganache Heart. mais...
2104 kcal Exercício: Apple Health - 24 horas. mais...

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