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Hurt my foot Wednesday night, made it through Thursday and did a very slow two laps around the dog park tonight. On the flip side, I took down my bike and rode it a little bit. Good way to get to the dog park without exacerbating the heel problem.
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1695 kcal
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Gord: 84,69g | Prot: 131,06g | Carbs: 73,89g.
Café da Manhã: egg whites, half and half, parmesan, Egg. Almoço: cream cheese, celery, chicken breast. Jantar: champagne, costco chicken, thin crust pizza. Lanches/Outros: almond, peanut butter, chocolate syrup, cream cheese, cream cheese, fage. mais...
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1910 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos. mais...
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