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Holding high, but only looking in the afternoon. Good reminder to keep straight. Went out with girlfriends tonight - no alcohol for me! A few sweet potato fries, but had a lovely burger w/no bun and french onion soup.
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1640 kcal
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Gord: 93,16g | Prot: 114,92g | Carbs: 84,97g.
Café da Manhã: egg whites, half and half, parmesan. Almoço: bell pepper, spinach, cucumber, avocado, olive oil, tomato, chicken breast. Jantar: french onion soup, sweet potato fries, brie, ground sirloin. Lanches/Outros: peanut butter, cream cheese. mais...
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1982 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 15 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos. mais...
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