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Good day. Went to lunch, salad w/gyro meat and vinaigrette, no pita. Yum!
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1489 kcal
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Gord: 97,73g | Prot: 96,33g | Carbs: 40,79g.
Café da Manhã: parmesan, egg whites, half and half. Almoço: feta, vinaigrette, gyro meat, spring mix, walnuts. Jantar: bacon, white wine, roquefort, chicken breast. Lanches/Outros: brown cow cream top plain yogurt, cream cheese, mozzarella, bell pepper, tomato, guacamole, cream cheese, celery. mais...
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1927 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos. mais...
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