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Ugh, stalled and I'm not eating enough. Been right around 1000 cals the past two days. It's odd, but I do better eating 1200-1300 cals. And yes, I know to mostly watch carbs, but I have to watch the other part too. Walking, but need more and faster. Work is in the way.
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1011 kcal
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Gord: 48,73g | Prot: 108,88g | Carbs: 38,48g.
Café da Manhã: kirkland egg substitute, half and half, parmesan, Guacamole with Tomatoes. Almoço: guacamole, bell pepper, water, spinach, cucumber, celery, pork tenderloin, tomato. Jantar: pumpkin seeds, fage, cottage cheese, cream cheese, costco chicken. Lanches/Outros: almond, mozzarella. mais...
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1916 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos. mais...
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